My Mom Makes Me Feel Bad About MySelf – What Should I Do?

My mom makes me feel bad about myself; what should I do? Well, we should admit that relationships with parents are not always easy. Although it may seem hard to believe, sometimes they even become really complicated. Parents can be emotionally toxic toward their children, making the kids experience emotional abuse and overwhelmed by guilt.

my mom makes me feel bad about myself

These family dynamics make the relationship very complex. When these types of situations are experienced, it is sometimes common to have to cut ties or set limits with the parents themselves. This situation is even more complicated when it occurs with parents because, traditionally, it is believed that it is unthinkable that your own mother could be harmful to you.

But this happens sometimes. In that case, what can you do if your mom makes you feel bad about yourself?

How to Deal with an Emotionally Charged Mother

my mom makes me feel bad about myself

The emotional plane is the most complicated to work on because the toxic relationship with the mother is not always evident. In fact, on many occasions, it is hidden under the concept of love. But it is not like that. It must be clarified that it is not that your mother does not love you, but rather she manages your feelings to achieve her goals, which can be diverse, such as:

  • Not wanting you to leave her alone
  • Not becoming independent because she is afraid of losing you
  • Being overprotective due to worrying a lot or any other situation.

That implies a loss of control over you. It is a relationship that is based on abuse, insecurity, and creating bonds that are destructive to you because they limit you. Many times, the mother always tries to create a feeling of guilt in her children, including showing blame-shifting behavior, even though she is not really aware that she is doing it.

Mental Distancing

The best thing to do in these cases to deal with a toxic mother is to establish a mental distance. It’s harsh, but it can be really effective, particularly if your mom starts building a codependency over you.

Specifically, when you talk to her, you build a wall in your mind so as not to let yourself be influenced by the comments she makes to you or generate any kind of feeling in you.

my mom makes me feel bad about myself

Only in this way will you be able to ensure that this toxic relationship does not affect you in a significant way and you can lead your life, develop as a person, have relationships and friends, or carry out any other purpose or action in your life that your mother tries to prevent you from doing.

And above all, never make the mistake of playing the victim because it will be much more difficult to get out of that relationship, and you will prolong a bond that is really hurting you.

Tips for Communicating with a Toxic Mother

In very extreme cases, it may be convenient to cut off the entire relationship with the toxic parental narcissism your mother showers you with. Before reaching this situation, a series of tips can be followed to try to communicate better with a toxic mother and redirect the bond.

Limit Topics of Conversation

my mom makes me feel bad about myself

One of the main keys is to limit the topics of conversation that are discussed with her. For example, if she always makes comments about your friends and the time you spend with friends, reproaching you for the fact that she is alone and you don’t pay attention to her, avoid saying that you have met or who you have been with. Also, don’t overshare the activities you have done with your friends.

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If you can’t avoid commenting, limit the information you give her, which means you should never tell her everything. You must do this with any subject with which she tries to manipulate you.

Shorten Communication Time

The communication time can also be shortened. If you don’t live with her, a good trick is to set certain days to talk and see how she is doing and only tell her what you think you should and that it won’t cause any conflict.

my mom makes me feel bad about myself

You can do the same with physical visits. Always limit the number of times you go to see her at her house per week. Fortunately, there are new technologies and the traditional telephone to keep in touch.

Some channels that you can use to have short conversations at a certain distance but without breaking contact. If you live with her, you can still shorten communication by spending more time in your own personal space and only speaking to her when it is absolutely necessary.

Avoid Misunderstandings

It is important to always leave the door to communication open. You must not leave things unsaid, from feelings to thoughts. You must not assume that the other person knows you enough not to speak or express what they feel.

my mom makes me feel bad about myself

And remember that no matter how good the relationship is, no one can read your mind. It is best that you speak honestly and clearly, that you listen, and thus avoid misunderstandings.

Is it okay to talk to my toxic parents?

Toxic people are generally not receptive and sensitive to conversations. Hence, we strongly encourage you to be honest and open with your parents. But of course, set a limit since the convo can lead to manipulation. You can find the right time when your mom gets back from work and unwinds. Don’t open the discussion when she’s occupied with home chores or work, as she may get triggered easily by emotions.

If you think that the communication doesn’t work even though you have tried so hard, it’s time to seek professional help. A licensed therapist will help you find a way to fix the relationship or at least make it a little better.

Set the Record Straight

Setting the record straight with the toxic mother is another option. To do this, you have to be forceful and blunt. For example, if she constantly criticizes your best friend to shame you, you can tell her to stop, or you won’t tell her anything else about your personal life. The same can be applied if she criticizes your work and your partner and shows invalidating behavior regarding your achievements.

my mom makes me feel bad about myself

But you have to be clear that this only works if you apply what you have said. In other words, if she makes one of those criticisms or comments to you again, you will have to stop talking to her about it. Don’t let the manipulation keeps going on, and you should take control.

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You must assume the consequences and not soften to her. This, of course, applies when criticism and comments are not constructive and are not aimed at giving you a different point of view to help you.

Do Not Judge

To improve your relationship with your mother, you must try not to judge. This is advice that is valid for mothers and children, as judging can lead to a communication breakdown between the two. Both parties must try to understand the other. You have to understand that you are from different generations, and that can constantly confront you.

my mom makes me feel bad about myself

Belonging to different life periods is a common source of problems in family relationships. It is very important not to be afraid of being the first to resolve conflicts and bring points of view closer to a better understanding.

Expressing Emotions

When you have a toxic and gaslighting mother, it is good to tell her how you feel about her emotional neglect, actions, or the criticisms that she makes of you. You don’t have to be afraid to express what you feel. Tell her clearly as long as you do so respectfully. She may not be aware of it.

my mom makes me feel bad about myself

In any case, you have to continue to maintain certain limits and distances until you verify that. This gesture is crucial even if she apologizes about her control issues and promises that she will not do it again. Over time, it is true that this toxic relationship has ended.

In addition, help her try to stop being a toxic person by seeking the help of a professional. A therapist may can help solve the situation and minimize the negative effects and consequences of a toxic relationship.

Reducing Excessive Tension

Sometimes things get out of hand because it’s too much. There can be an accumulation of actions, words, and attitudes that generate an explosion of anger against you. And it is something that can happen to anyone. Mothers are people who are involved in everything every second. Oftentimes, tension can lead to disagreements and arguments.

The solution to this is to talk and discuss each problem at a time. This is the best thing to avoid because, in any situation, the discomfort reappears and accumulates with the new one.

When everything is under control, then healing can take place. Future conflicts can be avoided. And if not, when this happens, the best action is not to argue so as not to feed the fire. It is best to walk away until you both calm down.

How do you forgive a toxic mother?

Forgiving toxic mothers for children who were abused as children is the most challenging task to do. While they hoped to receive affection, recognition, and love from their mothers, they were treated unfairly. And sadly, the abuse left scars and trauma that they have to live with forever.

my mom makes me feel bad about myself
forgive a toxic mother

Not a few of the abuse victims were unable to forgive their mothers because of the deep wounds they felt. And sure, we can’t judge them as we don’t live in their shoes. But if you are one of the many who are trying to forgive your mother, we have some, let’s say, tips to accept her again slowly.

  • Have realistic expectations. Forgiving people who let us down is hard. Let alone your mom, the supposed person who should nurture you with love. By the time you try healing and forgiving, take it slowly. Lowering your expectations about your mom will change after you forgive her. Just forgive and let go. At least you give away the burden you have hidden for so long
  • Remember her good. Parents are not perfect, including your mom. They make mistakes that sometimes make their children suffer. In the case of toxic parenting, they showered you with abusive behavior they might not be aware of. And as kids, we feel hurt, and that’s okay. But if we want to start forgiving, reminding ourselves about her good sides will be helpful. Even though it can’t be justified, a controlling mom may be caused because she loves us so much that she doesn’t know the reasonable boundaries to express affection.
  • Enjoy the healing process. The longer you experience the abuse, the longer you need time to forgive. And hey, that’s totally fine! Take your time until you are ready to accept your mom’s mistakes and eventually let go of the heavy emotions you have toward her. Every journey is different. Don’t rush. Enjoy the forgiving journey following your pace.

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Suzy Prichard

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